Cognitive Behavioural therapy (CBT)

Cognitive Behavioural therapy (CBT) aims to break negative malevolent cycles by identifying the unhelpful ways of reacting that have shaped our way of thinking. CBT is a type of talking therapy that’s used to treat a wide range of mental health problems, from depression and eating disorders to phobias and obsessive-compulsive disorder (OCD). It recommends looking at ourselves in a different way that might prove useful for all of us in everyday life.